BREATH/BRAIN BALANCE/CORE STRENGTH/CENTERING
BREATH
- deepen the bodies connection to the core
- oxygenate the brain and muscles
- increase the focus in the body and mind
- Increasing movement vocabulary to expand possibilities of movement and thinking,
- Sycronizing brain hemispheric balance.
- Increase understanding of the latest neuroscience research on the importance of the motor cortex in the "centering" of our well being.
CORE STRENGTH
- Developing the physical connection to the deepest muscles of stabilization within the body.
- How to incorporate that muscular strength into all our movements
- Experiencing breath and muscular connection.
CENTERING
- Using the movement vocabulary of various dance to "inform" the body and release stored E (nergy) Motion= EMOTION
- Exploring the spinal highways of the nervous system. These are the largest pathways into the brain.
