What is Yoga-Lates
Yoga-Lates combines Yoga and Pilates moves that target the deepest core muscle sets called the transverse abdominals using the large stability ball.
This core strengthening is the key to the bodies power, stability, and vitality.
The Swiss Ball makes the moves fun and available to all levels of current fitness. This class will also use the ballet bar and floor exercises in rotation with the large ball. You will need a Yoga mat.
I have just finished my 10 sessions of private classes with Mari Osa and I will tell you that it was very much worth the money and the effort. I started in good shape, but really wanted to strengthen my core muscles as I am off to Spain to walk the Camino de Santiago for 40 days. I thought that this would be perfect for me as I will be carrying a backpack for this Camino. Now I have the mental and physical confidence to activate my core muscles to help spare some of the others which will undoubtedly become tired. My thanks go to Mari Osa who is patient, kind and knowledgeable and really encouraged me to keep on going. I never missed an appt and am grateful that I was able to do this. I recommend her to anyone who has the desire to change their strength.
